Can You Have Kombucha on Whole30?

Yes, You Can Have Kombucha on Whole30! Here’s Why… If you’re like me, you love kombucha.

That fizzy, slightly sweet, slightly tart drink is so refreshing, and it’s packed with probiotics that are great for your gut health. But if you’re doing a Whole30, you might be wondering if kombucha is allowed. Here’s the good news: yes, you can have kombucha on Whole30!

In fact, kombucha can be a great addition to your Whole30 diet.

  • Find a kombucha recipe that is Whole30-compliant
  • This may require some trial and error, as some recipes call for ingredients that are not allowed on the Whole30 diet plan
  • Follow the recipe to make your kombucha
  • This will usually involve brewing tea, adding sugar and fermentation time
  • Once your kombucha is ready, enjoy it as you would any other beverage! Be sure to stay hydrated throughout the day and drink plenty of water with your kombucha to avoid any negative side effects from consuming too much sugar

GT's Synergy Kombucha Tasting (Whole30 approved)

Can You Have Raw Kombucha on Whole30?

Yes, you can have raw kombucha on Whole30! Kombucha is a fermented tea that is made by adding a symbiotic colony of bacteria and yeast (SCOBY) to sweetened black or green tea. The SCOBY eats the sugar in the tea and ferments it into kombucha, which is a probiotic-rich beverage with numerous health benefits.

Whole30 is a program that eliminating certain food groups – namely, grains, legumes, dairy, sugar, alcohol, and processed foods – for 30 days in order to reset your body and promote healthy eating habits. While kombucha does contain some sugar from the fermentation process, it is considered to be a low-sugar beverage and is allowed on Whole30. Kombucha is rich in probiotics, which are beneficial bacteria that help improve gut health.

Probiotics have been shown to help improve digestion, boost immunity, and even reduce inflammation. Therefore, drinking kombucha can help you meet your goals on Whole30 – namely improving your overall health!

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Can You Have Kefir on Whole30?

Yes, you can have kefir on Whole30! Kefir is a fermented milk drink that is naturally rich in probiotics, making it a great choice for those looking to improve their gut health. While kefir does contain some dairy, it is considered to be a low-lactose food and is therefore often well-tolerated by those who are lactose intolerant.

Is Kevita Whole30 Compliant?

Kevita is a line of probiotic drinks that are made with live, active cultures. The company offers several flavors of sparkling probiotic drinks, as well as cider vinegar tonics and kombuchas. While Kevita’s products do not contain any artificial sweeteners, flavors, or colors, some of their drinks do contain fruit juice concentrates and cane sugar.

As a result, Kevita’s products are not Whole30 compliant. However, the company does offer a line of unsweetened kombuchas that are compliant with the program.

Is Kombucha Good for You?

Yes, kombucha is good for you! This fermented tea has been consumed for centuries and is known for its many health benefits. Some of these benefits include improving digestion, boosting energy levels, aiding in weight loss, and reducing inflammation.

Kombucha is also rich in antioxidants and probiotics, which are beneficial for overall gut health.

Can You Have Kombucha on Whole30?


Is Synergy Kombucha Whole30 Compliant

Synergy Kombucha is a type of fermented tea that is often consumed for its health benefits. Some people follow the Whole30 diet, which requires them to avoid consuming any sugar-sweetened beverages, including kombucha. However, Synergy Kombucha is made with cane sugar and stevia leaf extract, which are both compliant with the Whole30 guidelines.

In addition, Synergy Kombucha contains live probiotic bacteria and yeast, which are beneficial for gut health. Therefore, people who are following the Whole30 diet can safely consume Synergy Kombucha as part of their daily routine.

Humm Kombucha

Humm Kombucha is a delicious, healthy drink that has many benefits. It is made from fermented tea and is rich in probiotics, which are good for gut health. Humm Kombucha also contains vitamins B and C, and minerals such as iron and calcium.

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This refreshing drink can be enjoyed on its own or mixed with fruit juice or alcohol to make a tasty cocktail. It is low in sugar and calories, making it a great choice for those watching their weight. And because it is naturally carbonated, it can help to settle the stomach after a big meal.

So next time you are looking for a healthy beverage option, reach for a bottle of Humm Kombucha! Your body will thank you for it.

Humm Whole30 Kombucha

Kombucha is a fermented tea that has been around for centuries. It’s made by adding a colony of bacteria and yeast to sweetened tea, and allowing it to ferment for a period of time. The result is a slightly fizzy, slightly acidic, probiotic-rich beverage that has a host of health benefits.

Whole30 is a program that helps people change their eating habits and improve their overall health. It’s based on the idea that we should be eating whole, unprocessed foods, and avoiding things like sugar, alcohol, and grains. Kombucha fits into the Whole30 program perfectly because it’s made with all natural ingredients and contains no added sugar or artificial flavors.

If you’re doing the Whole30 program and are looking for a delicious, healthy beverage to enjoy, kombucha is a great option!


Yes, you can have kombucha on Whole30! Kombucha is a fermented tea that is rich in probiotics and has many health benefits. It is also low in sugar and calories, so it fits into the Whole30 program.

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