How Many Calories are in Gumbo?

There are approximately 293 calories in a cup of gumbo. The majority of the calories come from the rice and sausage that are commonly used in gumbo recipes.

Gumbo is a delicious, hearty dish that originates from Louisiana. It typically contains a variety of meats and vegetables, all cooked in a savory broth. And while it may be tempting to indulge in a big bowl of gumbo, it’s important to know how many calories are in it before you do.

According to Healthline, one cup of gumbo contains approximately 340 calories. This number will vary depending on the ingredients used, but generally speaking, gumbo is not a low-calorie food. So if you’re watching your weight or trying to eat healthier, you may want to limit your intake of gumbo (or save it for an occasional treat).

But even though gumbo is relatively high in calories, it can still be part of a healthy diet. The key is to balance it out with other healthy foods throughout the day. For example, you could enjoy a small bowl of gumbo for lunch along with a salad or some fruit for dessert.

Or if you’re really craving gumbo, opt for a smaller portion size and pair it with a light side dish like steamed veggies. No matter how you enjoy it, just remember that moderation is key when indulging in this tasty Louisiana staple!

Low Calorie Rainy Day Gumbo!

How Many Calories are in a Large Bowl of Gumbo?

A large bowl of gumbo can contain anywhere from 700 to 1,500 calories. The number of calories in a bowl of gumbo depends on the ingredients used and the portion size. For example, a bowl of gumbo that contains shrimp, sausage, and rice will have more calories than a bowl of vegetable gumbo.

A large serving of gumbo may also have more calories than a smaller serving. When it comes to calorie counts, it’s important to consider both the ingredients used and the portion size when determining how many calories are in a dish.

How Many Calories in a Bowl of Seafood Gumbo?

Seafood gumbo is a traditional Louisiana dish that typically contains shrimp, crab, and oysters. While the exact ingredients can vary depending on the chef, a typical serving of seafood gumbo contains approximately 200-300 calories. The calorie content of seafood gumbo will vary depending on the specific ingredients used and how it is prepared.

For example, if the gumbo contains additional meats such as sausage or chicken, it will be higher in calories. Additionally, if the gumbo is served with rice or other high-carb sides, it will also be higher in calories. Assuming a standard recipe with common ingredients, one serving of seafood gumbo (1 cup) would contain approximately:

· 200-300 calories · 20-30 grams of protein · 10-15 grams of fat

How Many Calories in a Bowl of Rice And Gumbo?

A bowl of rice and gumbo generally contains around 1000 calories. However, this number can vary depending on the ingredients used and how much of each ingredient is used. For instance, if the gumbo contains a lot of meat or seafood, the calorie count will be higher.

Conversely, if the rice and gumbo are mostly vegetables, the calorie count will be lower.

How Many Calories in a Cup of Shrimp Gumbo?

Shrimp gumbo is a Louisiana dish that typically contains shrimp, okra, rice, and a roux-based sauce. It can also include sausage, chicken, and/or other vegetables. One cup of shrimp gumbo generally contains around 200-300 calories.

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How Many Calories in a Bowl of Gumbo Without Rice

If you’re looking to cut down on carbs or simply want to enjoy a hearty bowl of gumbo without the rice, you may be wondering how many calories are in it. The good news is that a bowl of gumbo without rice is relatively low in calories. A typical serving size of gumbo without rice is 1 cup, and contains approximately 200-250 calories.

Of course, the exact number of calories in your gumbo will depend on the ingredients used. If you’re using a lot of fatty meats and/or high-calorie seafood, your gumbo will be higher in calories. On the other hand, if you use leaner meats and more veggies, your gumbo will be lower in calories.

So whether you’re watching your weight or just want to enjoy a delicious bowl of gumbo, know that you can do so without loading up on extra carbs and calories from rice.

Conclusion

Gumbo is a popular dish in Louisiana, and it’s no wonder why – it’s delicious! But how many calories are in gumbo? That depends on the recipe, but a typical gumbo has about 200-300 calories per serving.

So, if you’re watching your weight, you may want to enjoy gumbo in moderation.