How Many Calories in a Bean And Cheese Taco?

There are approximately 260 calories in a bean and cheese taco. This number can vary depending on the ingredients used, such as low-fat cheese or whole wheat tortillas. The majority of the calories come from the tortilla and cheese, with the beans contributing a small amount of calories and protein.

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If you’re like most people, you probably love tacos. But have you ever wondered how many calories are in a bean and cheese taco? The answer may surprise you.

A bean and cheese taco from a popular restaurant chain contains about 350 calories. That’s not too bad, especially if you consider that it also has 12 grams of protein and 6 grams of dietary fiber. Of course, the calorie count of a bean and cheese taco can vary depending on the ingredients used and the size of the taco.

If you’re watching your calorie intake, it’s always best to ask for nutrition information when ordering tacos (or any other food) at a restaurant.

How Many Calories in a Bean And Cheese Taco from Taco Cabana

If you’re like most people, you probably love tacos. And what’s not to love? They’re delicious, easy to make, and can be tailored to your liking.

But if you’re watching your weight or trying to eat healthy, you might be wondering how many calories are in a bean and cheese taco from Taco Cabana. The answer may surprise you. While the exact number of calories will vary depending on the size of the taco and the ingredients used, a typical bean and cheese taco from Taco Cabana contains approximately 200-300 calories.

That’s not bad considering that a fast food hamburger can easily clock in at over 600 calories. Of course, 200-300 calories is still a significant amount of calories, so if you’re looking to lose weight or cut down on your calorie intake, it’s best to limit yourself to one or two tacos per meal. And when it comes to toppings, go easy on the sour cream and cheese – these add up quickly!

– and load up on veggies instead.

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So there you have it – everything you need to know about how many calories are in a bean and cheese taco from Taco Cabana. Now get out there and enjoy some delicious tacos!

How Many Calories in a Bean And Cheese Taco?

Credit: fastfoodnutrition.org

How Many Calories are in a Average Bean And Cheese Taco?

A typical bean and cheese taco contains around 200-300 calories. However, the calorie content can vary depending on the type of tortilla used, the amount of cheese and beans, and whether or not additional toppings are added. For example, a taco with a fried shell generally contains more calories than one with a soft shell.

Similarly, a taco with refried beans will have more calories than one with black beans. Finally, adding sour cream or guacamole to your taco will also increase the calorie count.

How Many Calories in a Bean And Cheese Taco on Flour Tortilla?

A bean and cheese taco on a flour tortilla is around 200 calories. The specific number will depend on the size of the tortilla and how much cheese and beans are used. If you’re looking to reduce the calorie count, you could use a smaller tortilla or use less cheese and beans.

You could also swap out the flour tortilla for a whole wheat or corn tortilla, which would save you around 30-40 calories.

Is Bean And Cheese Taco Healthy?

There are a lot of different ways to make a bean and cheese taco, and some are healthier than others. If you’re using whole wheat tortillas, fresh beans, and low-fat cheese, then your bean and cheese tacos are actually pretty healthy. They’re a good source of fiber and protein, and can be a filling and satisfying meal.

However, if you’re using processed meats, lots of salt, or full-fat cheeses, then your bean and cheese tacos are not so healthy. These ingredients can add a lot of unhealthy saturated fats and sodium to your diet. So if you’re looking to make a healthier version of this classic dish, be sure to choose leaner ingredients.

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How Many Calories in a Homemade Bean Taco?

There are approximately 200 calories in a homemade bean taco. This number will vary depending on the size of the taco and the ingredients used. The main component of a bean taco is, of course, beans.

Beans are a great source of protein and fiber and are relatively low in calories. One cup of cooked beans has around 225 calories. To make your bean tacos healthier, you can use whole wheat tortillas instead of white flour tortillas.

Whole wheat tortillas have more fiber and nutrients than white flour tortillas. You can also add lots of vegetables to your tacos to increase the nutrient content. Adding lettuce, tomatoes, onions, and peppers will not only add vitamins and minerals to your meal but will also help fill you up so you don’t eat as many tacos!

Conclusion

If you’re a fan of Mexican food, you might be wondering how many calories are in a bean and cheese taco. While the exact amount of calories will vary depending on the ingredients used, a typical bean and cheese taco contains around 200-300 calories. This means that it’s not the most calorie-dense meal, but it’s also not the healthiest option out there.

If you’re looking to cut down on your calorie intake, you may want to consider opting for a different type of taco or burrito.

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