How Many Calories in a Besan Ladoo?
Besan ladoo is a traditional Indian sweet made with gram flour, ghee (clarified butter), and sugar. Each ladoo contains approximately 150-200 calories.
Besan ladoo is a popular Indian dessert made with chickpea flour, ghee, and sugar. While it may be tempting to indulge in these sweet treats, it’s important to know how many calories are in one before you do.
One besan ladoo contains approximately 115 calories.
This means that if you were to eat two ladoos, you would be consuming close to 230 calories. And if you were to eat three ladoos, you would be consuming close to 345 calories.
While the calorie content of besan ladoo may not seem like much, it’s important to remember that these desserts are often eaten in large quantities.
If you’re watching your weight or trying to maintain a healthy diet, it’s best to limit your intake of these sweet snacks.
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Is Besan Ladoo Healthy for Weight Loss?
Besan ladoo is a popular Indian dessert made with chickpea flour, ghee and sugar. While it may be delicious, it’s not necessarily the best choice if you’re trying to lose weight.
The main issue with besan ladoo is that it’s high in calories and fat.
One ladoo can have around 100-150 calories, which isn’t much compared to other desserts but can add up if you’re eating multiple ladoos. Additionally, most of the calories come from fat – specifically, saturated fat.
So, while besan ladoo might not be the worst thing you could eat if you’re trying to lose weight, it’s certainly not the best either.
If you’re looking for a healthier dessert option, try something like fruit or yogurt instead.
How Many Calories are There in 1 Laddu?
A laddu is a sweet, spherical ball made from flour, sugar and other ingredients. They are popular in India and Pakistan, and can be found in many other South Asian countries. The number of calories in a laddu depends on the recipe and ingredients used.
However, on average, there are approximately 200-250 calories in one laddu.
How Many Calories Does 2 Ladoo Have?
Ladoo are a type of Indian sweet that is traditionally made with flour, sugar and ghee (clarified butter). They are often flavored with cardamom or saffron. One traditional recipe for ladoo calls for 1 cup (240 ml) of flour, 1 cup (200 grams) of sugar, 1/2 cup (120 ml) of ghee and 3 tablespoons (45 ml) of milk.
This would yield approximately 20 small ladoo.
Therefore, two ladoo would have a total of 820 calories.
How Many Calories are in 2 Besan Ka Cheela?
There are plenty of reasons to love besan ka cheela. For starters, they’re delicious. But they’re also a good source of protein and fiber, and they can be made relatively healthy by using low-fat ingredients.
And if you’re wondering how many calories are in two besan ka cheela, the answer is probably fewer than you think.
To make besan ka cheela, you’ll need: 1 cup chickpea flour (besan), 1/2 teaspoon salt, 1/4 teaspoon cumin powder, 1/4 teaspoon baking soda, 2 tablespoons oil or ghee, 1/2 cup water (or more as needed).
Instructions:1.
Mix together all of the dry ingredients in a bowl. 2. Add the oil or ghee and mix well. 3. Gradually add enough water to make a thick batter (it shouldn’t be too runny).
4. Heat a griddle or frying pan over medium heat and grease with oil or ghee. 5. Pour about 1/4 cup batter onto the griddle for each pancake and spread into a thin circle. 6. Cook until browned on both sides and cooked through in the middle (about 2 minutes per side).
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Assuming you use 2 tablespoons of oil or ghee total in the recipe and make 8 pancakes, each pancake would have approximately 85 calories (without toppings). So two pancakes would have approximately 170 calories – which isn’t bad at all!
Besan Ladoo | CountNCook with calories
Is Besan Ladoo Healthy
Besan ladoo is a popular Indian dessert that is made with chickpea flour, ghee, and sugar. While it may be delicious, many people wonder if besan ladoo is actually healthy.
The short answer is that besan ladoo can be part of a healthy diet, but it should be consumed in moderation.
A single serving of besan ladoo contains approximately 120 calories and 5 grams of fat. While this may not seem like much, it’s important to remember that most people consume multiple servings at a time. When consumed in excess, the calories and fat from besan ladoo can quickly add up.
So, what makes besan ladoo unhealthy? It’s mostly the sugar and ghee (clarified butter) content that you need to be concerned about. A single serving of besan ladoo contains nearly 10 grams of sugar – that’s more than two teaspoons!
The sugar content can cause spikes in blood sugar levels, which can be harmful for those with diabetes or prediabetes. Additionally, the ghee used in this dessert is high in saturated fat – a type of fat that can raise your cholesterol levels if consumed in excess. While besan ladoo may not be the healthiest dessert out there, it can still be enjoyed in moderation as part of a balanced diet.
If you have diabetes or are watching your calorie intake, opt for smaller servings or enjoy them less often. And if you’re looking for a healthier alternative to traditional ladoos, try making them with whole wheat flour or using low-fat yogurt instead of ghee .
Conclusion
One of the most popular desserts in India is the besan ladoo. It’s a sweet treat made with chickpea flour, ghee, sugar, and spices. While it’s traditionally served during festivals and celebrations, you can find them year-round in many Indian markets.
But how many calories are in a besan ladoo?
A single besan ladoo contains around 160 calories. Most of these come from the sugar and ghee used to make them.
Chickpea flour is relatively low in calories, so it doesn’t add much to the overall total. If you’re watching your calorie intake, you may want to limit yourself to one or two ladoos per day.
