How Many Calories in a Mai Tai?

A Mai Tai typically contains between 200 and 300 calories. The exact number of calories will vary depending on the recipe and ingredients used. For example, a Mai Tai made with higher-proof rum, fresh squeezed lime juice, and orgeat syrup will have more calories than one made with lower-proof rum, commercial lime juice, and simple syrup.

A Mai Tai is a refreshing and delicious cocktail that is perfect for any occasion. But how many calories are in a Mai Tai? The answer may surprise you.

A Mai Tai generally contains between 250 and 350 calories. However, this can vary depending on the recipe and the ingredients used. So, if you’re watching your weight or trying to be mindful of your calorie intake, then you may want to limit yourself to just one Mai Tai.

Or, you could always make your own at home with lighter ingredients. Either way, enjoy your cocktail responsibly!

How Many Calories in a Mai Tai?


How Many Calories are There in a Mai Tai?

There are approximately 544 calories in a Mai Tai. This cocktail is traditionally made with rum, Curaçao liqueur, orgeat syrup, and lime juice. However, the calorie content can vary depending on the ingredients and proportions used.

For example, if made with light rum and diet soda, the calorie content would be significantly lower.

How Many Calories are in a Mai Tai from the Rocks?

A Mai Tai from the rocks generally contains around 200 calories. However, this can vary depending on how sweet the drink is and what kind of alcohol is used. For example, if you use a higher-proof rum, the calorie content will be higher.

If you want to cut down on the calories in your Mai Tai, you can ask for it to be made with less syrup or even swap out the syrup for a sugar-free alternative.

How Many Calories in a Tiki Rum Mai Tai?

A tiki rum Mai Tai typically contains around 1,000 calories. This drink is high in sugar and alcohol, which can contribute to weight gain. If you’re watching your waistline, it’s best to avoid this cocktail.

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Is a Mai Tai a Strong Drink?

A Mai Tai is a strong drink. It contains rum, Curaçao liqueur, orgeat syrup, and lime juice. A typical Mai Tai has about 2 ounces of rum, which is about 12% alcohol by volume.

That means that a standard Mai Tai has almost twice as much alcohol as a beer with the same amount of liquid.

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How Many Calories in a Margarita

A margarita typically contains between 250 and 350 calories. However, the calorie content of a margarita can vary greatly depending on the ingredients used and the size of the drink. For example, a frozen margarita made with fresh fruit juice and high-quality tequila may contain fewer calories than a standard margarita made with pre-mixed drink mix and lower-quality tequila.

The best way to determine the calorie content of your margarita is to make it yourself using fresh, quality ingredients. If you are out at a bar or restaurant, ask your server for nutritional information about their margaritas.


A Mai Tai contains approximately 200 calories. The majority of the calories come from the alcohol content, with the rum providing the most calories. The other ingredients in a Mai Tai, such as pineapple juice and orange juice, also contribute to the calorie count.

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