How Many Calories in a Sope?

A sope is a small, round Mexican dish that is traditionally made with a corn tortilla and topped with various ingredients. The most common toppings include refried beans, meat, cheese, and salsa. The number of calories in a sope will vary depending on the ingredients used to make it.

However, on average, one sope contains approximately 200-300 calories.

A sope is a Mexican dish that consists of a small, thick corn tortilla that is fried and usually topped with beans, cheese, salsa, and sour cream. While the ingredients in a sope can vary, the average sope contains about 200 calories. With such a high calorie count, it’s no wonder that this dish is often considered a “comfort food.”

If you’re looking to cut down on calories, however, there are ways to do so. For example, you could skip the cheese or use low-fat sour cream. You could also opt for a grilled sope instead of one that is fried.

Whichever way you choose to enjoy your sope, just be sure to keep an eye on the calorie count!

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How Many Calories are in a Sope

A sope is a Mexican dish that typically consists of a fried corn tortilla that is topped with various ingredients. The most common toppings for a sope include refried beans, shredded lettuce, diced tomatoes, and sour cream. While the ingredients and toppings for a sope can vary, one thing that remains constant is the calorie content.

A single sope generally contains between 200-300 calories. The majority of the calories in a sope come from the fried tortilla itself. One average sized tortilla can contain upwards of 100 calories.

The rest of the calories come from the various toppings that are added to the dish. Refried beans are a common topping for a sope and they alone can add over 100 calories to the dish. Shredded lettuce and diced tomatoes are relatively low in calories, but when combined with other toppings like sour cream or cheese, they can quickly add up.

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If you’re watching your calorie intake, then it’s important to be aware of how many calories are in a sope before you eat one. While they can be a delicious and satisfying meal, they are also high in calories which could lead to weight gain if consumed on a regular basis. If you’re looking for a lighter option, there are plenty of recipes available online for healthier versions of this popular Mexican dish.

How Many Calories in a Sope?



A sope is a Mexican dish that typically consists of a small, fried corn tortilla topped with various ingredients. Common toppings for sopes include refried beans, shredded chicken or beef, cheese, and salsa. Sopes are often served as an appetizer or side dish, but they can also be made into a main course by adding additional toppings.

So how many calories are in a sope? That depends on a few factors, including the size of the sope and the ingredients used. A small sope with simple toppings (such as beans and cheese) will have fewer calories than a large sope with multiple toppings (such as chicken, beef, and salsa).

In general, though, you can expect a sope to have anywhere from 200 to 400 calories.

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