How Many Calories in Candy Cane?

A candy cane has about 50-60 calories in it. The number of calories may differ depending on the size of the candy cane.

Candy canes may be small, but they pack a big punch when it comes to calories. A single candy cane has about 26 calories, which may not seem like much, but can add up quickly if you’re indulging in multiple canes. And let’s face it, who can eat just one candy cane?

If you’re watching your weight this holiday season, you may want to steer clear of the candy cane temptation. But if you just can’t resist, try to limit yourself to one or two and pair them with some healthier snacks so you don’t overdo it on the calories.

How Many Calories in Candy Cane?


Are Candy Canes Healthy?

Candy canes are a holiday tradition that many people enjoy, but you may be wondering if they are actually healthy. The answer is that it depends on what kind of candy cane you eat. If you choose a sugar-free or all-natural candy cane, then it can actually be quite healthy for you.

However, if you opt for the traditional sugary candy cane, then it is not as good for you. Sugar-free and all-natural candy canes are made without any artificial ingredients or added sugars. This means that they are generally lower in calories and don’t contain any harmful chemicals.

They also tend to be gluten-free and vegan, which makes them a great option for those with dietary restrictions. All-natural candy canes are typically made with real fruit juice or essential oils, so they have a pleasant flavor without being too sweet. Traditional sugary candy canes are mostly made from white sugar and corn syrup.

These ingredients aren’t exactly healthy for you, but they do give the candy its signature sweetness. Most traditional candy canes also contain food coloring and other artificial ingredients, which can be harmful to your health if consumed in large quantities. So, if you’re looking for a healthier option this holiday season, go for the sugar-free or all-natural varieties of candy canes!

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Do Candy Canes Have a Lot of Calories?

When it comes to holiday treats, candy canes are a classic. But if you’re watching your waistline, you might be wondering how many calories are in one of these festive sweets. A single candy cane has about 26 calories.

That’s not a ton, but it’s also not nothing. If you’re indulging in a few candy canes, those calories can start to add up. One way to cut down on the calories is to make your own candy canes at home.

This way, you can control how much sugar goes into them. You can also find sugar-free versions of candy canes, which have zero calories. If you’re looking for a low-calorie holiday treat, candy canes might not be the best option.

But if you enjoy them in moderation, they won’t ruin your diet.

How Many Calories in a 6 Inch Candy Cane?

Assuming you are eating a standard 6 inch candy cane, the calorie content is relatively low. There are only about 50 calories in a 6 inch candy cane. However, the calorie content will vary depending on the type of candy cane you are eating.

If you are eating a sugar-free or diet candy cane, the calorie content will be even lower.

How Many Calories Does a Big Candy Cane Have?

A large candy cane has approximately 110 calories.

Hand Pulling a GIANT Candy Cane

Calories in a Small Candy Cane

A small candy cane has approximately 50 calories. The calorie content will vary depending on the size of the candy cane and the type of candy used to make it.


Candy canes are a popular holiday treat, but how many calories are in them? According to, a small candy cane has about 50 calories. A large candy cane has about 100 calories.

So, if you’re watching your calorie intake this holiday season, you might want to limit yourself to one or two small candy canes.

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