How Many Calories in Grape Leaves Stuffed With Rice?

There are approximately 50 calories in grape leaves stuffed with rice. This dish is typically made with white rice, which is a high-glycemic grain. Therefore, it is important to monitor your portion size if you are trying to lose weight or control blood sugar levels.

We all know that grape leaves are healthy, but did you know that they’re also low in calories? One medium-sized leaf has only 8 calories! And when they’re stuffed with rice, they make a delicious and filling meal.

So how many calories are in grape leaves stuffed with rice? It depends on the recipe, but a typical serving has about 200 calories. That’s not bad for a hearty dish like this!

And it’s even lower if you use leaner meats or omit the cheese. So next time you’re looking for a healthy and flavorful meal, try grape leaves stuffed with rice. You’ll be glad you did!

Stuffed Grape Leaves #shorts

How Many Calories in a Stuffed Grape Leaf With Rice?

A stuffed grape leaf with rice is a healthy and filling meal that can be enjoyed as part of a nutritious diet. Each grape leaf wraps around a generous portion of rice, making for a hearty and satisfying dish. But just how many calories are in a stuffed grape leaf with rice?

One large stuffed grape leaf with rice contains approximately 200 calories. This includes the calories from the rice, the grape leaves and any other ingredients used to stuff the leaves (such as ground meat or vegetables). If you’re watching your calorie intake, you can enjoy one or two large stuffed grape leaves as part of a healthy and balanced meal.

For example, pairing them with a salad or roasted vegetables makes for a delicious and nourishing lunch or dinner. And if you’re looking to cut back on carbs, simply omit the rice when stuffing the grape leaves – doing so will slash the calorie count significantly!

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Are Stuffed Grape Leaves High in Calories?

If you’re wondering whether stuffed grape leaves are high in calories, the answer is yes and no. It all depends on how they’re prepared. For example, if they’re fried, then they’ll be higher in calories than if they’re baked or boiled.

And, of course, if they’re stuffed with meats and cheeses, then they’ll be even higher in calories. That said, a typical serving of stuffed grape leaves (about 4-6 leaves) is generally around 100-150 calories. So, if you’re watching your calorie intake, you can definitely enjoy them as part of a healthy diet.

How Many Stuffed Grape Leaves in a Serving?

There are many factors to consider when determining how many stuffed grape leaves are in a serving. The size of the grape leaves will vary, as will the amount of filling used. A general rule of thumb is that there should be about 2-3 grape leaves per person.

This allows each person to have a few bites of the dish, without feeling overloaded. If you are serving a large group, or want leftovers, you may want to make 4-5 per person.

How Many Calories is One Dolma?

A dolma is a stuffed grape leaf, and there are many different variations. The calorie content will depend on the ingredients used to make the dolma. A typical recipe might include rice, ground beef, and vegetables such as onions, tomatoes, and peppers.

One dolma would contain about 100-150 calories.

How Many Calories in Grape Leaves Stuffed With Rice?


Vegetarian Stuffed Grape Leaves Calories

If you’re looking for a light and healthy appetizer or side dish, look no further than stuffed grape leaves! These little bundles are typically made with rice, herbs, and sometimes ground meat, all rolled up in a tender grape leaf. While they may take some time to prepare, they’re well worth the effort.

As far as nutrition goes, stuffed grape leaves are relatively low in calories. A single leaf only has about 10-15 calories, so you can easily enjoy a few without blowing your diet. They’re also a good source of fiber and antioxidants.

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So next time you’re looking for something different to serve at your next party or get-together, give stuffed grape leaves a try! Your guests will be impressed by your culinary skills, and they’ll be getting a nutritious treat too.


If you’re looking for a delicious and healthy way to enjoy grape leaves, why not try stuffing them with rice? This dish is not only nutritious, but it’s also low in calories. Here’s how to make it:

1. Rinse the grape leaves and remove the stems. 2. In a pot, cook the rice according to package instructions. 3. Once the rice is cooked, let it cool slightly before adding it to a bowl with the grape leaves.

4. Mix everything together until well combined. 5. Stuff each grape leaf with the mixture, then fold or roll them up into little bundles.

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