How Many Calories in Ham And Bean Soup?

There are approximately 200 calories in ham and bean soup. This estimate is based on a typical recipe that includes 1 cup of beans, 1 cup of chopped ham, and 1 cup of vegetables. The exact number of calories will vary depending on the specific ingredients used and the portion size.

If you’re looking for a hearty, comforting soup, look no further than ham and bean soup. This classic dish is packed with flavor and nutrients, and it’s surprisingly low in calories. One cup of ham and bean soup contains just 220 calories, making it a great option for a light lunch or dinner.

The majority of the calories in ham and bean soup come from the beans. Beans are an excellent source of fiber and protein, both of which are essential for a healthy diet. The ham provides some protein as well, but it’s mostly composed of fat.

While fat is necessary for our bodies to function properly, too much can lead to weight gain. So, if you’re watching your calorie intake, be sure to enjoy ham and bean soup in moderation. A small bowl is all you need to satisfy your hunger without going overboard on calories.

How Many Calories in Ham And Bean Soup?


How Many Calories are in a Bowl of Ham And Beans?

There are approximately 245 calories in a bowl of ham and beans. This hearty dish is typically made with white beans, ham, bacon, onion, garlic, and seasonings. Ham and beans is a filling meal that is relatively high in protein and fiber.

It also contains a good amount of iron and potassium.

How Many Calories in a Cup of Navy Bean And Ham Soup?

Navy bean and ham soup is a hearty, filling soup that is perfect for a winter day. This soup has a lot of calories, but it is also packed with nutrients. One cup of navy bean and ham soup contains approximately 200 calories.

This soup is high in protein and fiber, and it is also a good source of iron.

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How Many Calories are in a Bowl of Lima Beans And Ham?

There are a variety of factors to consider when determining how many calories are in a bowl of lima beans and ham. The first is the serving size, which can range from 1/2 cup to 2 cups. A 1/2-cup serving of lima beans has approximately 110 calories, while a 2-cup serving has 440 calories.

The second factor to consider is whether the lima beans are cooked or raw. Raw lima beans have fewer calories than cooked ones – about 80 calories per 1/2 cup vs. 110 for cooked. Third, the type of ham used will affect the calorie count.

For example, leaner cuts like Canadian bacon have fewer calories than traditional pork ham – about 50 calories per ounce vs. 70 for pork ham. Finally, any additional toppings or ingredients in the bowl will also impact the overall calorie count. For instance, if you add cheese or sour cream, that will add more calories.

Taking all these factors into account, a rough estimate for a simple bowl of lima beans and ham would be around 200-250 calories. However, it’s always best to check with your specific recipe or ingredients to get an accurate calorie count.

Is Ham And Beans a Good Diet Food?

There are many benefits to eating ham and beans as part of a healthy diet. This dish is packed with protein and fiber, which can help you feel full and satisfied after meals. Additionally, the nutrients in ham and beans can help promote a healthy digestive system.

Healthy Black Bean Soup | Jamie Oliver

How Many Calories in Homemade Bean Soup

Beans are a great source of protein and fiber, and they’re also low in calories. One cup of black beans, for example, has just 227 calories. So how many calories are in a bowl of homemade bean soup?

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It depends on the recipe, of course, but let’s say it’s a basic bean soup made with black beans, tomatoes, onions, and celery. That would clock in at about 150 calories per serving. Not bad!

Now, if you add some meat to your soup (like chicken or beef), the calorie count will go up. And if you top it off with some cheese or sour cream, that will add even more calories. So it’s important to be mindful of what you’re adding to your soup if you’re watching your weight.

But all in all, a big bowl of homemade bean soup is a pretty healthy and low-calorie meal option. So enjoy!


If you’re looking for a hearty and filling soup, look no further than ham and bean soup. This popular dish is not only delicious, but it’s also packed with nutrients and low in calories. So how many calories are in ham and bean soup?

A cup of ham and bean soup contains about 250 calories. This may seem like a lot, but when you consider that a typical serving size is 1-2 cups, it’s actually not that bad. Plus, the majority of those calories come from the beans, which are a good source of protein and fiber.

The ham provides some additional protein as well as flavor. And all of this is served up in a broth that is typically made from water or low-fat milk. So if you’re looking for a delicious and nutritious soup, give ham and bean soup a try!

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