How Many Calories in Hibachi Chicken?

Hibachi chicken is a popular dish made with chicken, vegetables, and rice. It is typically served with a dipping sauce on the side. Hibachi chicken is a good source of protein and is low in calories.

One serving of hibachi chicken contains about 200 calories.

Hibachi chicken is a delicious, healthy option when you’re looking for a quick and easy meal. But how many calories are in hibachi chicken? There are approximately 200 calories in one serving of hibachi chicken.

This includes the rice and vegetables that are typically served with this dish. However, the calorie content will vary depending on how the chicken is prepared. For example, if it’s fried, there will be more calories than if it’s grilled.

Overall, hibachi chicken is a low-calorie meal that’s perfect for those watching their weight or trying to eat healthier. So next time you’re looking for a quick and tasty dinner option, consider hibachi chicken!

How Many Calories in Hibachi Chicken?


How Many Calories are in a Hibachi Chicken Meal?

A hibachi chicken meal typically consists of a chicken breast, vegetables and rice. The chicken is grilled and the vegetables are stir-fried. The rice is usually white or brown.

A typical hibachi chicken meal has about 700 calories.

How Many Calories is Hibachi Chicken And Rice?

Assuming you are referring to the dish known as Hibachi Chicken and Rice, it is difficult to say how many calories it contains. This is because there are many ways to prepare this dish, and the ingredients can vary. For example, some recipes call for skinless, boneless chicken breasts while others use chicken thighs.

The type of rice used can also affect the calorie content, as white rice has more calories than brown rice. One thing that is fairly constant in most Hibachi Chicken and Rice recipes is the amount of oil used. This is typically 1/4 cup or 60 ml.

Using this as a starting point, we can estimate that each serving of Hibachi Chicken and Rice contains approximately 550-600 calories. Of course, if you are watching your calorie intake, you can always adjust the ingredients to reduce the calorie content. For instance, using leaner cuts of chicken or substituting brown rice for white rice will help lower the calorie count.

You could also cut back on the oil or use a healthier cooking oil such as olive oil.

Is Hibachi Chicken Healthy?

Hibachi chicken is a popular dish at Japanese steakhouse restaurants. It is typically made with chicken breast that has been marinated in a soy sauce and ginger mixture, then grilled or stir-fried with vegetables. While hibachi chicken can be a healthy option, it all depends on how it is prepared.

If you are watching your sodium intake, hibachi chicken may not be the best choice as soy sauce is high in sodium. The marinade also usually contains sugar, which can add unwanted calories to the dish. When ordering hibachi chicken at a restaurant, ask if they use skinless, boneless chicken breasts to reduce the fat content.

Also, request that your vegetables be cooked without additional oil or butter.

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At home, you can make a healthier version of hibachi chicken by using low-sodium soy sauce and omitting the sugar from the marinade recipe. You can also grill or broil your chicken instead of stir-frying it in order to further reduce the fat content.

Serve your homemade hibachi chicken with steamed veggies for a delicious and healthful meal.

Is Hibachi Chicken Good for Weight Loss?

Hibachi chicken is often considered a healthier option when dining out at Japanese restaurants. While the dish is typically grilled with vegetables, the chicken itself is lean and a good source of protein. This makes it a good choice for those looking to lose or maintain weight.

The portion size of hibachi chicken can also be controlled, which can help with weight loss goals.

Healthy Hibachi | The Golden Balance

How Many Calories in Hibachi Chicken With Noodles

When it comes to Hibachi chicken with noodles, the calorie count can vary depending on the ingredients used. However, on average, this dish contains around 500 calories per serving. The main component of Hibachi chicken with noodles is, of course, the chicken.

Chicken is a lean protein source that contains around 200 calories per 6-ounce serving. The rest of the calories in this dish come from the noodles and other ingredients used to flavor the dish. If you’re looking to cut down on calories, you can do so by opting for leaner cuts of chicken or using less oil when cooking.

You can also choose to use whole wheat noodles instead of white ones. By making these simple substitutions, you can easily reduce the calorie content of Hibachi chicken with noodles without sacrificing taste or satisfaction.

How Many Calories in Hibachi Chicken With Fried Rice

Hibachi chicken with fried rice is a popular dish at Japanese restaurants. It is made by stir-frying chicken and vegetables with rice in a Hibachi grill. The dish is often served with soy sauce and pickled ginger on the side.

One serving of hibachi chicken with fried rice contains approximately 500 calories. This dish is high in protein and carbohydrates, but it also contains a significant amount of fat. If you are trying to lose weight or maintain a healthy weight, you should limit your intake of hibachi chicken with fried rice.

If you are looking for a healthier alternative to hibachi chicken with fried rice, you can try making your own stir-fry at home using leaner cuts of meat and more vegetables. You can also use brown rice instead of white rice to boost the nutritional value of your meal.

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How Many Calories in Hibachi Chicken And Vegetables

For those who love Japanese cuisine, hibachi chicken and vegetables is a must-try dish. This meal is not only delicious but also healthy, making it a great option for people watching their calorie intake. So, how many calories are in hibachi chicken and vegetables?

The answer may surprise you – this dish is actually quite low in calories! A typical serving of hibachi chicken and vegetables contains around 300-350 calories, which is relatively low compared to other Japanese dishes such as sushi or tempura. So why is hibachi chicken and vegetables so low in calories?

The main reason is that the chicken used in this dish is usually grilled or stir-fried, both of which are methods that require very little oil. This means that there is less fat overall in the dish, resulting in fewer calories. In addition, the vegetables used in hibachi chicken and vegetable dishes are typically quite healthy choices such as broccoli, mushrooms, carrots, and zucchini.

These veggies are packed with nutrients but relatively low in calories, further contributing to the healthfulness of this meal. So if you’re looking for a delicious but healthy Japanese dish to enjoy, look no further than hibachi chicken and vegetables!

How Many Calories in Hibachi Fried Rice

Hibachi fried rice is a delicious and popular dish that is often served at Japanese restaurants. It is made by stir-frying rice in a hibachi, or Japanese grill, and is usually flavored with soy sauce, vegetables, and meat. One serving of hibachi fried rice contains approximately 350 calories.

This dish is high in carbohydrates and sodium, so it is important to keep this in mind if you are watching your calorie intake or trying to limit your salt intake. If you are looking for a healthier alternative to hibachi fried rice, try making it at home using brown rice instead of white rice. You can also add more vegetables to the dish to increase the nutrient content.


Hibachi chicken is a Japanese dish that is grilled over an open flame. The chicken is marinated in a variety of sauces and spices, which gives it its unique flavor. The number of calories in hibachi chicken depends on the size of the chicken and the amount of sauce used.

A small chicken can have as few as 200 calories, while a large chicken can have upwards of 400 calories. The sauce itself is also high in calories, so be sure to take that into account when calculating your total calorie intake for this dish.

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