How Many Carbs in Tamale Masa?

One cup of masa harina, the flour used to make tamales, contains 44 grams of carbs.

When it comes to carbs in tamale masa, the answer may surprise you. WhileTamale masa is made from corn, it is not a starchy food. In fact, Tamale masacontains very few carbohydrates.

This is good news for those on a low-carb diet or who are trying to cut down on their sugar intake. Tamale masa is a healthy alternative to other types of flour and can be used in a variety of recipes.

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How Many Carbs in a Tamale Chicken

When it comes to Mexican food, there are few dishes as popular as the tamale. This traditional dish is typically made with corn dough that is filled with various meats, cheeses, and vegetables, then wrapped in a corn husk or banana leaf and steamed until cooked through. While tamales can vary significantly in terms of ingredients and nutrition depending on the recipe, they typically contain a fair amount of carbohydrates.

One chicken tamale can have upwards of 30 grams of carbs, which is about one-third of the recommended daily intake for adults. Most of these carbs come from the corn dough used to make the tamale shell. While tamales are often thought of as being relatively healthy due to their use of lean meats and fresh veggies fillings, the high carb content means they’re not exactly a low-carb meal option.

If you’re watching your carbohydrate intake, you may want to consider ordering a different type of Mexican dish the next time you’re at a restaurant or potluck. Or, if you’re making tamales at home, try using a low-carb flour alternative in place of traditional cornmeal for a healthier version of this delicious dish.

How Many Carbs in Tamale Masa?


How Many Carbs are in 1 Homemade Tamale?

A tamale is a traditional Mexican dish made of cornmeal dough that is steamed or boiled in a leaf wrapper. The dough is typically filled with meats, cheeses, or vegetables. One homemade tamale generally contains around 27 grams of carbohydrates.

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Is There Carbs in Masa?

Yes, there are carbs in masa. Masa is a type of cornmeal that is used to make tortillas and other Mexican dishes. One cup of masa contains about 41 grams of carbs, most of which are complex carbs.

Are Tamales High Carb?

Tamales are a traditional Mexican dish made of masa, a starchy dough, and typically filled with meat, vegetables, or both. While the fillings can vary, the masa is usually made from ground corn. This means that tamales are high in carbs, with one tamale containing about 15-20 grams of carbohydrates.

For those watching their carb intake, this may be something to consider when deciding whether or not to eat tamales. However, they are also a good source of protein and fiber, so they can still be a part of a balanced diet.

Do Corn Tamales Have Carbs?

Yes, corn tamales do have carbs. One corn tamale has about 25 grams of carbs, which is about 10% of the recommended daily intake for people who follow a 2,000-calorie diet. The majority of the carbs in a corn tamale come from the cornmeal that forms the tamale’s shell.


Tamales are a delicious Mexican dish made of masa, which is a type of corn flour. They’re usually filled with meat, cheese, or vegetables, and then wrapped in a corn husk or banana leaf before being steamed. One thing to note about tamales is that they’re relatively high in carbs.

One tamale can have anywhere from 20-30 grams of carbs, so if you’re on a low-carb diet, you’ll need to be careful with how many you eat.

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