How to Deshell Hemp Seeds?

Hemp seeds are the edible seeds of the hemp plant, Cannabis sativa. They can be eaten raw, ground up, roasted, or as an ingredient in various foods and recipes. Hemp seeds contain a wealth of nutrients including protein, essential fatty acids, vitamins, minerals, and antioxidants.

To deshell hemp seeds, simply remove the hard outer shell to reveal the soft inner seed.

  • 1) Place the hemp seeds in a heat-proof bowl
  • 2) Boil water in a pot and pour it over the hemp seeds
  • 3) Let the hemp seeds soak for 10 minutes
  • 4) Drain the water and let the hemp seeds cool
  • 5) Using your fingers or a fork, remove the outer shell of the hemp seeds

How to Soften Hemp Seeds

If you’re looking for a way to add more protein to your diet, hemp seeds are a great option. But, before you can add them to your favorite recipe, you need to soften them. Here’s how:

1. Place the hemp seeds in a bowl and cover with warm water. 2. Let the seeds soak for about 30 minutes, or until they’re soft. 3. Drain the water and use the softened seeds in your recipe.

How to Deshell Hemp Seeds?


Do You Have to Deshell Hemp Seeds?

Hemp seeds are the edible seeds of the hemp plant, Cannabis sativa. They have a nutty flavor and are often used in granolas, salads, and smoothies. Hemp seeds do not need to be deshelled before eating because they have a very thin shell that is easily broken down by the digestive system.

The hulls of hemp seeds contain fiber, protein, and nutrients that are beneficial for gut health.

Should Hemp Seeds Be Hulled Or Unhulled?

Hemp seeds are a versatile and nutritious addition to any diet, but you may be wondering whether it’s better to buy them hulled or unhulled. Here’s a look at the pros and cons of each type of hemp seed so you can make the best decision for your needs.

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Hulled Hemp Seeds

Also known as shelled hemp seeds, hulled hemp seeds are simply hemp seeds with the hard outer shell removed. This process exposes the soft, chewy center of the seed, which is packed with nutrients like protein, fiber, essential fatty acids, vitamins, and minerals. Since the outer shell has been removed, hulled hemp seeds are softer and easier to eat than unhulled seeds.

They also blend more easily into smoothies and other recipes. And since they’re less crunchy, they’re less likely to cause tooth decay over time. However, hulling also removes some of the fiber content from hemp seeds.

And since fiber is an important nutrient for gut health and weight loss, you may want to consider eating unhulled seeds if these are your goals. Additionally, hulling increases the surface area of the seed, which makes it more susceptible to oxidation (and therefore rancidity). For this reason, hulled hemp seeds have a shorter shelf life than their unhulled counterparts.

Unhulled Hemp Seeds As you might guess from their name, unhulled hemp seeds still have their hard outer shell intact. This means they retain all of their original nutrients—including fiber—which makes them a slightly healthier choice than hulled seeds (assuming you don’t mind a little extra chewing).

However, because they haven’t been processed like hulled seeds have been, they tend to be more expensive per ounce. Additionally, since the shells are still intact, these types of hemp hearts are harder to blend into smoothies and other recipes; unless you pre-grind them first or use a powerful blender/food processor.

Is Shelled Hemp Seeds the Same As Hulled?

No, shelled hemp seeds are not the same as hulled. Shelled hemp seeds have had their hard outer shell removed, while hulled hemp seeds still have their shell intact. The main difference between these two types of hemp seeds is in their texture – shelled hemp seeds are softer and more delicate, while hulled ones are crunchier.

Both types of Seeds can be used in a variety of recipes, but shelled ones may be better suited for certain dishes because of their softer texture.

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Do Shelled Hemp Seeds Need to Be Soaked?

No, shelled hemp seeds do not need to be soaked. They can be eaten as is, or added to food or smoothies. Hemp seeds are a good source of protein and essential fatty acids, and they contain high levels of vitamins and minerals.

How To Deshell Hemp Seeds


Hemp seeds are a nutritious superfood that can be enjoyed in many different ways. One popular way to enjoy hemp seeds is by deshelling them and enjoying the heart-healthy kernels inside. Here’s a step-by-step guide on how to deshell hemp seeds so you can start incorporating them into your diet:

1. Start with a small handful of hemp seeds. You can adjust the amount depending on how many you want to deshell. 2. Using your fingers, gently rub the hemp seeds together until the shells start to split open.

3. Once the shells have split open, carefully remove the kernels from within and discard the shells. 4. Enjoy your shelled hemp seeds as is, or add them to smoothies, yogurt, oatmeal, or salads for an extra nutritional boost!

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