How to Prepare Fish Stew in Ghana?

Ingredients: -1 tablespoon vegetable oil -1 onion, diced

-3 cloves garlic, minced -1 teaspoon ginger, grated -2 tablespoons tomato paste

-1/2 teaspoon cayenne pepper -1/4 teaspoon ground cloves -4 cups fish stock or water

-4 tilapia fillets, cut into 2-inch pieces -2 Yukon Gold potatoes, peeled and diced -3 carrots, peeled and diced

-1 red bell pepper, diced -1 green bell pepper, diced -2 tablespoons chopped fresh parsley -2 tablespoons chopped fresh cilantro -juice of 1 lime -salt and black pepper to tasteInstructions: In a large pot or Dutch oven over medium heat, add the oil and onion. Cook until the onion is softened.

Add the garlic and ginger and cook for 1 minute. Stir in the tomato paste, cayenne pepper, cloves, fish stock or water. Bring to a simmer.

Add the tilapia fillets and cook for 5 minutes. Add the potatoes , carrots , bell peppers , parsley , cilantro , lime juice salt ,and black pepper . Simmer until the vegetables are tender and the fish is cooked through about 15 minutes.


  • In a large pot, heat oil over medium-high heat
  • Add onions and garlic and cook until softened, stirring occasionally
  • Stir in the tomato paste and cook for 1 minute
  • Add the fish stock and bring to a simmer
  • Add the fish fillets and cook until cooked through, about 5 minutes
  • Stir in the spinach and cook until wilted, about 2 minutes
  • Season the stew with salt, pepper, and cayenne pepper to taste
  • Ladle into bowls and serve with rice or bread on the side

How to Prepare Fresh Fish Stew in Ghana

There are many ways to prepare fresh fish stew in Ghana, but this is one of the most popular methods. First, you’ll need to gather some fresh fish, tomatoes, ginger, garlic, onion, and red pepper. You’ll also need palm oil and ground crayfish.

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Start by cleaning the fish and removing the scales. Cut the fish into small pieces and set aside. In a large pot or Dutch oven, heat the palm oil over medium heat.

Add the onions, garlic, and ginger and cook until softened. Next, add the tomatoes and red pepper and cook for a few minutes more. Add water to cover all of the ingredients plus an extra inch or two.

Bring the mixture to a boil then reduce the heat to low and simmer for 30 minutes. After 30 minutes, add in the fish pieces and ground crayfish. Simmer for another 10-15 minutes until everything is cooked through.

How to Prepare Fish Stew in Ghana?


What is Ghanaian Stew?

Ghanaian stew is a type of African stew that is typically made with chicken or beef. The stew is usually spiced with ginger, garlic, and chili peppers, and may also contain tomatoes, onions, and other vegetables. Ghanaian stews are often served over rice or couscous.

What is the Name of Fish Stew?

There are many different types of fish stew, each with its own unique name. Some examples include cioppino, bouillabaisse, and New England clam chowder. Each of these stews has a different flavor profile, ingredients list, and cooking method.

As such, there is no one-size-fits-all answer to this question. The best way to determine the name of a particular fish stew is to ask the chef or look up the recipe online.

Is Fish Stew Healthy?

There are many different ways to make fish stew, and each recipe will have different ingredients and proportions. However, in general, fish stew is a healthy dish. Fish is a good source of protein and omega-3 fatty acids, both of which are important for maintaining a healthy diet.

Additionally, the vegetables in most fish stews provide vitamins and minerals that are essential for good health. Some recipes may also include whole grains or legumes, which add even more nutrients to the dish.

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Of course, as with any food, it is possible to make an unhealthy version of fish stew by adding lots of fat or salt.

However, when made with healthy ingredients, fish stew can be a nutritious and delicious meal.

How to Fry Fish in Ghana?

There are many ways to fry fish, but this is a common way to fry fish in Ghana. First, you will need to clean the fish. Second, heat oil in a pan over medium heat.

Third, add the fish to the pan and cook for about 5 minutes per side or until golden brown. Fourth, remove from the pan and enjoy!


In Ghana, fish stew is a popular dish that is often served with rice. There are many different ways to prepare fish stew, but this particular recipe uses fresh tilapia, tomatoes, onions, and green peppers. The first step is to fry the tilapia in a pan with some oil until it is cooked through.

Then, the tomatoes, onions, and green peppers are added to the pan and cooked for a few minutes. Finally, the stew is seasoned with salt, black pepper, and other spices to taste.

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