Is Soy Sauce Paleo?

There is no definitive answer, as soy sauce can be made in many different ways. However, most soy sauces contain wheat, which is not paleo. Therefore, it is likely that soy sauce is not paleo.

Soy sauce is a condiment made from fermented soybeans, wheat, and salt. It’s a staple in Asian cuisine, but is it Paleo? The jury is still out on whether soy sauce is Paleo or not.

Some people argue that it’s okay to consume because the fermentation process breaks down the antinutrients in soybeans. However, others say that soy sauce contains too many unhealthy compounds like MSG and should be avoided. ultimately, the decision of whether or not to include soy sauce in your diet comes down to personal preference.

If you’re looking for a healthier alternative to soy sauce, there are several brands that make tamari (a gluten-free version of soy sauce) or coconut aminos (a Paleo-friendly condiment made from coconut sap).

Is Soy Sauce Paleo?


What is a Paleo Substitute for Soy Sauce?

If you’re following a Paleo diet, then you’ll know that soy sauce is off the menu. But don’t worry, there are plenty of delicious substitutes that will give your food all the flavour without the soy! Here are some of our favourite Paleo substitutes for soy sauce:

1. Coconut aminos: This is a great all-purpose substitute for soy sauce. It’s made from fermented coconut sap and has a similar taste to soy sauce, but is much lower in sodium. 2. Tamari: Tamari is another fermented product, made from wheat instead of coconut.

It has a slightly sweeter taste than soy sauce and is also lower in sodium. 3. Fish sauce: Fish sauce is made from fermenting fish or shellfish in salt water. It has a strong umami flavour that works well as a replacement for soy sauce in many dishes.

Just be aware that it can be quite high in sodium so use it sparingly! 4. Miso paste: Miso paste is made from fermenting soybeans (or other grains) with salt and koji (a type of fungus). It’s very versatile and can be used as a base for sauces, soups and marinades.

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What Sauces are Allowed on Paleo?

There are a variety of sauces that are allowed on the Paleo diet, as long as they do not contain any dairy, grains, or refined sugar. Some of the most popular Paleo-friendly sauces include: Tomato sauce: This classic sauce is made with tomatoes, onions, garlic, and olive oil.

It can be used on everything from pasta to chicken. BBQ sauce: A staple of summer cooking, BBQ sauce is usually made with ketchup, vinegar, spices, and honey. However, many store-bought varieties also contain soy sauce or other non-Paleo ingredients.

Make sure to check the label before using. Hot sauce: A great way to add some extra flavor (and heat) to your meals, hot sauce is typically made with chili peppers, vinegar, and salt. Again, watch out for added sugars in store-bought varieties.

Pesto: A delicious Italian sauce made with basil leaves, olive oil, Parmesan cheese (omit for Paleo), pine nuts (also omit for Paleo), and garlic. Pesto is great on chicken or fish dishes.

Why is Soy Not Allowed on Paleo Diet?

If you’re following a paleo diet, soy is off-limits. That’s because soybeans are a legume, and the paleo diet prohibits eating legumes. Soybeans are a nutrient-rich food that contains high levels of protein, fiber, vitamins, and minerals.

However, they also contain phytoestrogens, compounds that mimic the hormone estrogen in the body. Some experts believe that consuming too much soy can lead to health problems such as hormone imbalances and thyroid issues. Others argue that soy is safe to eat in moderation and may even have some health benefits.

Ultimately, it’s up to you to decide whether or not to include soy in your diet. If you’re unsure, talk to your doctor or a registered dietitian for guidance.

Does Paleo Mean Soy Free?

When people think of the Paleo diet, they often think of it as a meat-heavy diet. However, this isn’t necessarily the case. While meat is a big part of the Paleo diet, there are plenty of other foods that are allowed on the Paleo diet – including soy.

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So, does Paleo mean soy free? No, it doesn’t. Soy is a perfectly acceptable food to eat on the Paleo diet.

In fact, soy can be a great source of protein and other nutrients for those following a Paleo lifestyle. Of course, not all soy products are created equal. If you’re going to eat soy on the Paleo diet, it’s important to choose quality products that are made from organic, non-GMO soybeans.

These types of soy products are much healthier than their processed counterparts and will fit in perfectly with your Paleolithic way of eating.

Is Coconut Aminos Paleo

If you follow a paleo diet, you may be wondering if coconut aminos are allowed. After all, they do contain soy sauce (which is not paleo). However, the good news is that coconut aminos are made with fermented coconuts, which makes them acceptable on the paleo diet.

Coconut aminos have a slightly sweet flavor and are lower in sodium than soy sauce. They can be used as a marinade or stir-fry sauce. You can also use them to add flavor to soups and stews.


Soy sauce is a common ingredient in many Asian cuisines, but is it Paleo? The answer isn’t as simple as yes or no. Soy sauce is made from soybeans, which are not a Paleo-friendly food.

However, the fermentation process that soy sauce goes through breaks down the antinutrients in soybeans, making them more digestible and less likely to cause problems for people who are sensitive to soy. Additionally, most soy sauces on the market today are also made with wheat, another non-Paleo food. However, there are some brands of wheat-free soy sauce available.

So, while soy sauce isn’t technically Paleo, it is a fermented food that may be easier for some people to digest than other forms of soy. If you’re looking for a wheat-free option, there are several brands of soy sauce available that fit the bill.

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